Areas of Expertise
Marriage and couples counseling
I specialize in couples counseling and marriage therapy in New Mexico, helping partners resolve ongoing conflict, improve communication, and rebuild trust. Many couples find themselves stuck in repeating arguments, emotional distance, or unresolved issues that create disconnection over time.
My approach focuses on identifying unhelpful patterns, addressing unmet emotional needs, and fostering accountability and understanding. Together, we work toward rebuilding a deeper, more secure connection and creating meaningful, lasting change in the relationship.
I also provide premarital counseling to help couples strengthen communication, align expectations, and build a solid foundation for a healthy, long-term partnership.
I offer online couples counseling throughout New Mexico, making it easier for partners to access support and begin improving their relationship.
Anxiety & Anger Management
I provide therapy for anxiety and anger to help clients better understand and manage intense emotions. While anxiety and anger are natural protective responses, they can begin to interfere with relationships, work, and overall well-being when they become persistent.
Together, we identify triggers, explore underlying causes, and develop practical tools to respond with greater calm, clarity, and control.
Depression and Emotional Wellness
Depression can impact motivation, focus, and connection, leaving life feeling heavy or disconnected. I take a holistic approach to depression treatment, addressing the connection between mind, body, and daily habits.
Our work may include building insight, strengthening routines, improving lifestyle factors such as movement and sleep, and reconnecting with meaningful relationships and purpose.
First Responders
I provide therapy for first responders and high-stress professionals, offering a safe and confidential space to process trauma, chronic stress, and the demands of high-pressure environments.
Drawing from my experience in correctional mental health, I help clients build resilience, improve emotional regulation, and develop coping strategies that support both personal well-being and professional performance.
My Approach
My approach to counseling is practical, relational, and focused on real-life change. I provide couples counseling and individual therapy in New Mexico, helping clients understand how their thoughts, emotions, physical responses, and relationship patterns interact in everyday situations.
In couples therapy, I focus on improving communication, addressing recurring conflict, and helping partners rebuild trust and connection. In individual counseling, I support clients in gaining clarity, strengthening emotional regulation, and developing effective coping strategies.
My work is grounded in helping you build tools that actually translate into daily life—so you can navigate stress, conflict, and relationships with greater awareness, confidence, and control.
